Reflexology is a wonderfully healing, gentle and deeply grounding treatment.  By applying gentle pressure to the feet or hands, deep relaxation is achieved and the body’s natural healing processes are triggered. The whole body, including organs and glands are considered to be mapped on the feet and benefits include deep relaxation and healing.

Reflexology is greatly beneficial for stress, anxiety and exhaustion and is a wonderfully supportive treatment for people suffering physical, mental or emotional pain. It is also ideal for pregnant women and clients who prefer to stay clothed or do not enjoy massage. 60 minute treatments are recommended for reflexology.

Reflexology Lymph Drainage (RLD) offers people with Lymphoedema, edema and autoimmune conditions with an alternative to Manual Lymphatic Drainage.  Applied through the feet, RLD helps move lymphatic fluid, creating greater ease in affected areas.

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Relaxation or Swedish Massage is a nurturing, gentle massage treatment which can be applied to legs, arms, the back, the head, face or feet. Each treatment is tailored to the client’s needs and is designed to elicit deep relaxation. This creates a greater sense of wellbeing and often leads to a decrease in stress and anxiety, improved sleep and less pain or muscle tightness. 60 or 90 minute treatments are recommended for maximum benefit.

Remedial Massage uses a range of techniques to help remedy any soft tissue tightness, strain or pain. This includes helping muscles, tendons, ligaments and fascia to relax.  Tiziana’s treatments combine massage with trigger pointing and aided stretches to address specific aches and pains. Over the past year, Tiziana has developed her own very specific style which is extremely gentle and effective. 30 or 60 minute treatments are recommended for remedial treatments.

Oncology Massage

Oncology Massage safely addresses the needs of a cancer patient with a specialised therapist who understands the science and pays close attention to the physical, emotional and psychological needs of the client during diagnosis, treatment, recovery, survivorship or palliative care. 

It is a gentle, safe and effective massage technique that is comforting and nurturing for anyone with cancer, a history of cancer or in a fragile state of health. It is always adapted to suit the needs of, and work safely with, each client.  This is a gentle, mindful treatment that helps alleviate many of the side effects of cancer treatments, including pain, fatigue, nausea and anxiety.

Tiziana is a trained and registered oncology massage therapist.

Allow up to 75 minutes for a first appointment which includes discussing your condition and needs.  Follow up appointments range in time up to 60 minutes, depending on the client’s needs and energy levels.

Scar Tissue Therapy

Whether caused by surgery or injury, scars leave more than a mark; they often lead to pain, congestion, unpleasant sensations or numbness, to name a few consequences.  Using the internationally-recognised McLoughlin Scar Tissue Release (MSTR) therapy, symptoms may be reduced or removed by remodelling the damaged tissue lying beneath a scar. 

Any scar can be treated, including those arising from a C-section, hysterectomy or mastectomy, amputations, burns, knife or bullet wounds or self harm. In some cases, hard to treat aches and pains in the body can be treated through a scar found elsewhere on the body.

This is a gentle technique with improvements often observed from the first or second session. The number of treatments needed vary, but results are typically achieved in two to six treatments. MSTR is not always suitable and should be avoided if there is surgical mesh beneath the scar or for some people with cancer. Scars need to be more than six weeks old and fully healed.  Contact Tiziana for more information or book online.

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Body Stillness

7 Lincoln Street, Sandy Bay
Street parking available in the area
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