Reflexology & Massage

Reflexology & Massage

Reflexology

Reflexology is a wonderfully healing, gentle and deeply grounding treatment.  By applying gentle pressure to the feet or hands, deep relaxation is achieved and the body’s natural healing processes are triggered. The whole body, including organs and glands are considered to be mapped on the feet and benefits include deep relaxation and healing.

Reflexology is greatly beneficial for stress, anxiety and exhaustion and is a wonderfully supportive treatment for people suffering physical, mental or emotional pain. It is also ideal for pregnant women and clients who prefer to stay clothed or do not enjoy massage. 60 minute treatments are recommended for reflexology.

Massage

Relaxation or Swedish Massage is a nurturing, gentle massage treatment which can be applied to legs, arms, the back, the head, face or feet. Each treatment is tailored to the client’s needs and is designed to elicit deep relaxation. This creates a greater sense of wellbeing and often leads to a decrease in stress and anxiety, improved sleep and less pain or muscle tightness. 60 or 90 minute treatments are recommended for maximum benefit.

Remedial Massage uses a range of techniques to help remedy any soft tissue tightness, strain or pain. This includes helping muscles, tendons, ligaments and fascia to relax.  Tiziana’s treatments combine massage with trigger pointing and aided stretches to address specific aches and pains. 30 or 60 minute treatments are recommended for remedial treatments.

Oncology Massage

Oncology Massage safely addresses the needs of a cancer patient with a specialised therapist who understands the science and pays close attention to the physical, emotional and psychological needs of the client during diagnosis, treatment, recovery, survivorship or palliative care. 

It is a gentle, safe and effective massage technique that is comforting and nurturing for anyone with cancer, a history of cancer or in a fragile state of health. It is always adapted to suit the needs of, and work safely with, each client.  This is a gentle, mindful treatment that helps alleviate many of the side effects of cancer treatments, including pain, fatigue, nausea and anxiety.

Tiziana is a trained and registered oncology massage therapist.

Allow up to 75 minutes for a first appointment which includes discussing your condition and needs.  Follow up appointments range in time up to 60 minutes, depending on the client’s needs and energy levels.

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Body Stillness

12 Smith St, North Hobart
Street parking available in the area
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